<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LAURANAV</title>
	<atom:link href="http://lauranav.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lauranav.com</link>
	<description>Hello. Let&#039;s cook.</description>
	<lastBuildDate>Thu, 21 Mar 2013 14:58:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Tuscaloosa Recovery</title>
		<link>http://lauranav.com/2011/05/tuscaloosa-recovery/</link>
		<comments>http://lauranav.com/2011/05/tuscaloosa-recovery/#comments</comments>
		<pubDate>Thu, 05 May 2011 23:34:18 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=787</guid>
		<description><![CDATA[Dear friends, Tuscaloosa, where I live, has experienced a devastating tornado. Please help support our town by donating to Give Tuscaloosa, a 501(c)3 nonprofit fund created by our local Chamber of Commerce to aid in Tuscaloosa&#8217;s recovery. LAURANAV]]></description>
		<wfw:commentRss>http://lauranav.com/2011/05/tuscaloosa-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOVE MUFFINS</title>
		<link>http://lauranav.com/2011/02/love-muffins/</link>
		<comments>http://lauranav.com/2011/02/love-muffins/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 18:27:30 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=781</guid>
		<description><![CDATA[Nothing says I love you like homemade muffins. Warm, perfectly-sized, and a little sweet, they are a great way to surprise someone in the morning (or heck, the afternoon). Happy Valentine’s Day! Because these muffins don’t contain too many ingredients, they are pretty quick to whip up. I had some blueberries in the fridge, but [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/02/love-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REVIEW: INSTANT-READ DIGITAL THERMOMETER</title>
		<link>http://lauranav.com/2011/02/digital-thermometer/</link>
		<comments>http://lauranav.com/2011/02/digital-thermometer/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:44:04 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=772</guid>
		<description><![CDATA[For under twenty bucks, this instant-read thermometer promised to solve all of my problems. You see, my husband cares about whether his food is cooked through. He cares a lot. (I mean, I do, too—I don’t eat raw chicken or anything.) But too many times, his cute face was two inches from his plate, asking, “Is this [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/02/digital-thermometer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ROASTED BRUSSELS SPROUTS</title>
		<link>http://lauranav.com/2011/02/roasted-brussels-sprouts/</link>
		<comments>http://lauranav.com/2011/02/roasted-brussels-sprouts/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 14:38:35 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=766</guid>
		<description><![CDATA[I had Brussels sprouts for the first time at a restaurant a couple of weeks ago. They were dark and caramelized, sweet and surprisingly delicious. I must have listed to everyone out there who said that Brussels sprouts tasted like socks. My mom never made them when I was a kid, so I simply had [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/02/roasted-brussels-sprouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BERRY CAKE</title>
		<link>http://lauranav.com/2011/01/berry-cake/</link>
		<comments>http://lauranav.com/2011/01/berry-cake/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 14:54:36 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=758</guid>
		<description><![CDATA[We all know it’s important to eat fruits and vegetables. But sometimes, you just need a cake. This recipe is quick and easy, and even a little bit healthier than usual—half whole-wheat flour, reduced sugar, and canola oil instead of butter—but the taste isn’t sacrificed. It is also a great way to get some fruit [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/01/berry-cake/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>ZUCCHINI AND PEPPER STIR-FRY</title>
		<link>http://lauranav.com/2011/01/zucchini-and-pepper-stir-fry/</link>
		<comments>http://lauranav.com/2011/01/zucchini-and-pepper-stir-fry/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 14:40:21 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=748</guid>
		<description><![CDATA[A quick stir-fry is a great way to have a fast, filling, vegetarian meal. Even if you eat meat regularly, you can benefit from eating less meat a few meals a week. According to a 2009 study, “Fewer than 1 in 10 Americans meet their calorie-specific MyPyramid fruit or vegetable recommendations,” and potatoes account for [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/01/zucchini-and-pepper-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PAPPA AL POMODORO (TUSCAN BREAD-AND-TOMATO SOUP)</title>
		<link>http://lauranav.com/2011/01/pappa-al-pomodoro/</link>
		<comments>http://lauranav.com/2011/01/pappa-al-pomodoro/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:03:58 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=740</guid>
		<description><![CDATA[The first time I ate pappa al pomodoro, tomato and bread soup, I was in Tuscany. A friend who was studying abroad in Florence crumbled stale bread into a pot of crushed tomatoes in a small, Italian kitchen. Meanwhile, some of her neighbors taught me how to cook pasta the authentic Italian way. When we [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/01/pappa-al-pomodoro/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GRANOLA MUFFINS</title>
		<link>http://lauranav.com/2011/01/granola-muffins/</link>
		<comments>http://lauranav.com/2011/01/granola-muffins/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 14:30:20 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=733</guid>
		<description><![CDATA[I love muffins for breakfast, and my husband loves granola. You do the math. Granola is usually seen as healthy, but don’t be fooled—it usually has a lot of sugar and is chock-full of calories. I modified this recipe, however, by reducing the sweetener even further (adding only a couple of tablespoons of honey). I also [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/01/granola-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ALBONDIGAS SOUP</title>
		<link>http://lauranav.com/2011/01/albondigas-soup/</link>
		<comments>http://lauranav.com/2011/01/albondigas-soup/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:26:29 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=723</guid>
		<description><![CDATA[When my mom sent me this recipe, I was excited to try it. I love Mexican flavors and tortilla soup, and though Mom couldn’t remember where the recipe came from, she highly recommended it for something new. Considering that it is a bit more work than opening a can of tortilla soup, I hoped it [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2011/01/albondigas-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BLACK BEAN CHILI</title>
		<link>http://lauranav.com/2010/12/black-bean-chili/</link>
		<comments>http://lauranav.com/2010/12/black-bean-chili/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:05:22 +0000</pubDate>
		<dc:creator>LAURANAV</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lauranav.com/?p=717</guid>
		<description><![CDATA[Combine a cold day with a pot of chili, and you have the perfect meal. Even though it is a vegetarian recipe, this black bean chili is filling, warm, and spicy enough to warm up the coldest kitchen. Double it and you can have leftovers for a couple of days. It is a snap to [...]]]></description>
		<wfw:commentRss>http://lauranav.com/2010/12/black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.279 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2013-05-21 05:29:02 -->
